Build Core Strength with Pilates | 20 Minutes | Ladder Barrel

 

The Ladder Barrel is one of the most underused pieces of Pilates equipment — and one of the most effective for building genuine core strength. In this 20-minute workout I'll take you through a focused Ladder Barrel sequence targeting deep abdominal strength, obliques, spinal mobility, and the stabilizing muscles that protect your back and support every movement you make. This is precision core work that mat exercises simply can't replicate. If you've never trained on the Ladder Barrel before, this is the perfect introduction. If you have, you already know why it's worth coming back to. I'm Brittany, a STOTT-certified Pilates instructor with 20+ years of experience and owner of Fairfax Pilates in Fairfax, Virginia. 👉 Subscribe and tap the bell for new videos every week 👉 Book a session: https://fairfaxpilates.com 📩 [email protected] 📍 IG: @pilatesbybrittany