Parent Education - Class 1: What to Expect - Part 4: Mental Health

 

This video covers the advice given in class one on mental health during pregnancy, and up to a year after the birth of baby. Who to contact if you need help: - your GP, midwife, or your public health nurse RESOURCES You can find more information on Postnatal depression in the mentioned booklet: https://www.hse.ie/eng/services/publications/children/postnatal-depression-a-guide-for-mothers,-family-and-friends.pdf An APP designed by psychologists for pregnant and new moms: www.mindthebump.org.au Mindfulness and how the brain works; How can you tell if you are struggling? Watch; www.youtube.com/watch?v=fIJJzijiPTs For examples of women who ask for help, watch; https://www.youtube.com/watch?v=LJU2Fh_Qlt8 Postnatal Depression – What helps; www2.hse.ie/conditions/mental-health/postnatal-depression/getting-help.html Real Talk With Real Mums Podcast- episode on mental health: www.soundcloud.com/user-920613307/episode-9-mental-health Useful websites: https://rotunda.ie/mental-health/ http://www.stvincents.ie/departments/psychology/ https://www.compassionatemind.co.uk/resources/audio www.beaumont.ie/marc www.mindfulness.ie www.franticworld.com