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Slanci Alternati arti superiori

Written By Santucci Running on Monday, Jul 01, 2019 | 01:42 PM

 
Eseguire flessione e estensione degli arti superiori sul piano sagittale (slanci frontali ) in maniera dinamica e fluida. Servono per attivare il core e diminuire l'oscillazione del busto.

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