Intermittent Fasting DETOX GROCERY HAUL + Meal Ideas!!

 

I need a Detox. The holidays have brought a LOT of cookies, chocolate and red wine my way and I can practically feel the build up of toxins in my liver! This week, Trev and I have been testing out my brand new 7 Day Intermittent Fasting Detox! Today, I'm sharing the science-y details behind a detox, why you need to detox, what happens while you detox and foods that promote/inhibit a detox. ANDDDD... from now until January 1, 2019, I'm sharing the 7 Day Intermittent Fasting Detox with you for FREE!!! UPDATE - The free Detox offer has expired, however you can still find the 7 Day IF Detox HERE: https://www.autumnellenutrition.com/product-page/7-day-intermittent-fasting-detox SUBSCRIBE + JOIN THE AENPEEPS :) https://www.youtube.com/c/autumnbates?sub_confirmation=1 21 DAY INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-ultimate-21-day-intermittent-fasting-program Connect with me! NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AENPEEPS FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/610799232712005/?comment_id=611549309303664&notif_id=1545323732239065&notif_t=group_comment BINGE THE BLOG: https://www.autumnellenutrition.com/blog SUCCESS STORIES: https://www.autumnellenutrition.com/blog/categories/inspiring-stories Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.