The elementary back stroke is perfect for relaxation. With a simple movement, this workout helps the body to improve range of motion while also relaxing the muscles. This video is one of many that offers health and wellness tips at http://bit.ly/2j1jiqn
Swim coach Nancy Huntoon explains how to do the synchronized movements with your arms and legs that make up the back stroke while the camera follows a woman doing them, providing a nice lesson if you want to learn how to do this stroke - or to even see if you're doing it properly. Coach Nancy also provides three common tips to help you master this stroke.
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Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.
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