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Kundalini Meditation for Deep, Relaxing Sleep

Written By Dyal Gobinde Singh on Friday, Jan 05, 2024 | 04:31 PM

 
This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day. You can read about a research study into this kriyas benefits for insomnia here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8636338/ #kundaliniyoga #yogaclass #kundalinikriya #chakrayoga Personal Instagram: https://www.instagram.com/laurencesloves/ Support the dharma! paypal.me/LSchorsch Venmo @Laurence-Dyal-Gobinde

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