Serious facial ice bath snorkel day 19 The audio freezes midway

 

Once you get used to the cold temperature and your skin becomes more tolerant, you may increase the frequency of the facial ice bath to 2-3 times per week or as recommended by your dermatologist or medical practitioner. It is important to note that facial ice baths can cause irritation or redness for some people, especially if done too often, and excessive exposure can sometimes do more harm than good. Always prioritize your safety and well-being and seek medical advice from a professional if you have any underlying medical conditions or concerns. https://spinnexvitality.com/facial-ice-baths/