Partner workouts in York with Fit by Kim

 

FOX43 takes personal training to the next level by adding a partner to the workout. Fit by Kim is a circuit-based training routine with a different workout every single day. "I think the reason people give up on working is because it gets boring. It's a routine and it's like the same thing all the time," said Kim Dowling, the founder of Fit by Kim. Each day is designated for a specific muscle group, training type, or goal to achieve, with the added bonus of working alongside a partner. "They will push each other, like if it's a partner and the one is struggling. It's like 'Hey, come on, you got it, you got it. Let's go let's go' so I like that the women have become a sisterhood. They encourage each other," Dowling said. Read the full article here: https://www.fox43.com/article/news/health/mental-health/partner-workouts-fit-by-kim-in-york/521-133c7005-fbad-471d-8d5a-48b0b8451d7c WPMT-FOX43's YouTube channel is a hub for the best of FOX43 News and its investigative reports, top headlines, and digital exclusive content: youtube.com/c/fox43 SUBSCRIBE: youtube.com/c/fox43