Gentle yoga for physical and emotional healing and recovery.
Optimal healing and recovery require kindness, acceptance, patience, self-compassion, gratitude, and generosity. Mindset work, gentle stretching moving, and deep breaths are also essential.
This class is a blend of Hatha, yin, and gentle yoga. Also sometimes referred to as slow yoga.
Learn how you can practice yoga in ways that support healing, recovery, and strength-building without pushing your body too far and too fast.
Learn how to listen to your body and trust yourself. Notice what you can do and what works.
Practice noticing discomfort when you move slowly. and the tremendous benefits when you
Enjoy what feels good. Opt out of what doesn't.
See how yoga can be a practice to support your health, wellness, and happiness anytime, anywhere.
Check out the Gentle Yoga playlist on my channel for more yin, slow, gentle yoga classes.
Mindful yoga for women who are successful on the surface yet struggle underneath. If you have anxiety, exhaustion, burnout, or tend to ruminate or feel stressed and reactive these classes will help. They are designed to support frazzled nervous systems, help you relax, and breathe deeply again.
Classes are specially designed to support women in their 40's, 50's, and 60's.
They are designed to support frazzled nervous systems and help lessen aches, pains, and stiffness.
If you have menopause or perimenopause symptoms, these classes will help.
They are Hatha--style classes to support women who are depleted, stressed, frustrated, and reactive with both movement, breath, stretching and coaching and mindset work.
If you are a woman physician with fatigue, menopause symptoms, burnout, overwhelm, low motivation and energy, or anxiety, these classes will help you let go of stress, feel better, and begin to make changes in your health, relationships, career, and life.
These hatha-style classes are mindful and include yin, attention to breathing, and nervous system health.
They are taught by a 50-year-old woman who is a yoga and mindfulness teacher, a life coach, a physician, and a wellness expert.
They are designed to help you soak in a pause, nourish yourself, align, stretch, strengthen, and restore calm to your overworked nervous system.
Learn to breathe in self-compassion and kindness and breathe out worry and doubt.
Practice tender self-compassion, lessen chronic pain, and let go of urgency, fear, resentment, jealousy, anger, and other intense emotions.
Learn to be present, breathe, and shift and restore your energy.
We will nourish and balance your nervous system. And rekindle your spirit and energy.
Everyone is welcome.
No experience is required.
// WAYS TO WORK WITH ME
Get coached: www.jessiemahoneymd.com
Join a retreat- https://www.jessiemahoneymd.com/retreats
Join live stream mindful yoga classes - https://www.jessiemahoneymd.com/yoga
Subscribe to my blog https://www.jessiemahoneymd.com/jessies-blog
Subscribe to The Mindful Healers Podcast. https://podcasts.apple.com/us/podcast/mindful-healers-podcast-dr-jessie-mahoney-dr-ni-cheng/id1542538851
//ABOUT ME
I am the founder of Pause and Presence Coaching, a master certified life coach, a certified yoga teacher, a wellness retreat leader, and a cohost of the Mindful Healer's Podcast. I work with women 1:1 and small groups on zoom and in person at retreats.
// DISCLAIMER
By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. Nothing in her yoga classes, coaching, blog posts, or podcasts is medical advice. She is a doctor but not your doctor. If you have a medical concern or are unsure if it is safe to participate in yoga, contact your doctor. Your participation in these classes is entirely voluntary and you release Jessie Mahoney MD and Pause & Presence LLC from ANY liability from your participation.
// What is mindful yoga like?
“I came to yoga with a heavy heart and finished as a more accepting person. ”
“The mindfulness work is married with the yoga poses in a really accessible and nourishing way. It feels really good. ”
“Exactly what I needed for my physical and emotional health.”
"An oasis during a hectic week."
#mindfulyoga #yogaforhealing #yogaforwomenover50
