Compulsory Level Drills on the 5-in-1 Bar! (Homenastics with Coach Tony)

 

Coach Tony and Lea use the 5-in-1 Bar in a super creative way in this week’s Homenastics! Our first two drills are for casting. Watch how Lea swings back and forth keeping a strong hollow shape while working on the forward shoulder lean. The addition of a Theraband helps her load the cast to create power. Because the 5-in-1 bar is fully adjustable, we moved one rail up to create the perfect set up to work on the straight body fall into a front hip circle. Notice how Lea also uses Sticky Toes for these drills, to remind her to keep her feet together! Subscribe for more content like this: https://youtube.com/@tumbltrak?si=Zr6lejKcWS52kILe Connect with us: Instagram: @tumbltak TikTok: @tumbltrak Website: www.tumbltrak.com UK: www.tumbltrak.co.uk Resources and links mentioned in this video: • https://www.tumbltrak.com/5-in-1-bar-system/ For business inquiries: Contact: [email protected] #Gymnastics #Acro #Dance #Cheer #Ninja #Skills #Strength #Balance #Fitness #Acrobatics #TumblTrak