15 Ways To Achieve Peak Performance
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00:00 - Intro
00:35 - Periodized Training
01:44 - Cognitive Behavioral Therapy (CBT)
03:05 - Enter The Flow State
04:10 - Biofeedback
05:13 - Mindfulness and Meditation
06:27 - Exercise and
Physical Fitness
07:31 - Sleep Hygiene
08:19 - Nutrition Optimization
09:30 - The Pomodoro Technique
10:34 - Mental Imagery
11:35 - Active Rest
12:27 - Cold Exposure
And Heat Therapy
13:42 - Spaced Repetition
14:56 - Dual N-Back Training
16:07 - Graded Exposure Therapy
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