What Are 9 Most Important Health Benefits Of Mango Use | Aam Khanay Kay Faiday | dr afzal

 

Mangoes are being cultivated in South East Asia for the last 4000 years and different varieties of it are available across the region. Medically uts called magnifiers indica and its very tasty in it taste. It's full of nutrition and just a cup of it has 100 calories, 1.4 gram protein, 0.6 gram fats,24.7 grams of carbohydrate and 22 grams of sugar .it also has amylase which helps in digestion of sugar. It's good for heart and blood pressure and also benefits diabetics if eaten in moderation. Because it has water and fiber so its good for digestive health. Due to presence of polyphenols its good as antioxidant food. #mango #aam #drafzal About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal