Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch - thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro
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1) Posture Pad: https://www.bobandbrad.com/product-page/posture-pad
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~~~~ This Week's Giveaway ~~~~
We’re giving away a Bob and Brad Posture Pad!
Giveaway Link: https://www.bobandbrad.com/giveaways
Purchase Link: https://www.bobandbrad.com/product-page/posture-pad
Discount: Use code POSTURE for 15% off – available from May 21st – June 4th
This giveaway will be open to fans worldwide.
~~~~Bob and Brad Community Page~~~~
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
