The gentle stretches and exercises in this video will strengthen walking muscles to enable you to walk better. We start off with a dynamic warm up featuring gentle stretches that loosen up the hips, glutes, legs, ankles and feet. We then move on to gentle exercises for seniors and beginners that strengthen muscles used in walking. We top it off with after walking stretches to help prevent cramps.
00:00 Introduction
00:51 Walking Warm Up
04:19 Strengthen Walking Muscles
04:27 Mini Squat
05:30 Squat Hold
07:05 Rear Leg Lift
08:26 Heel Raises
09:09 Lateral Lunge
10:20 After Walking Stretches
10:35 Iliotibial Band Stretch
13:00 Hamstring Stretch
14:22 Calf Stretch
15:49 Foot/Shin Stretch
17:23 Foot Circles
Ready to walk? Try our Walking Workouts: https://yes2next.com/free-workout-videos/#walking
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
