Topic: Diabetic Diet Nutrition Guide. Diet for patients with diabetes. Glycemic index (GI) versus glycemic load (GL). Diet therapy to prevent high blood sugar.
📝Body Mass Index Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
Kayo po ba ay nadiagnose na may Diabetes? O kaya naman ay nais ninyong makaiwas sa pagkakaroon nito? Ano ba ang tinatawag na glycemic index o GI? Ano ang pagkakaiba nito sa tinatawag na glycemic load o GL? Pag-usapan po natin yan ako po si Nurse Dianne ang inyong host dito sa @tagaloghealthtalks
#nursedianne #tagaloghealthtalks #tagaloghealthtips
0:00 Intro
0:53 What is glycemic index (GI)?
2:25 What is glycemic load (GL)?
6:00 General guidelines for medical nutrition therapy for people with diabetes
6:32 Body Mass Index (BMI)
9:55 Bottom line of tagalog health tips on diet for people with diabetes
📚 References:
1. Gray A, Threlkeld RJ. Nutritional Recommendations for Individuals with Diabetes. [Updated 2019 Oct 13]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279012/
2. Hill JO, Wyatt HR, Peters JC. The Importance of Energy Balance. Eur Endocrinol. 2013 Aug;9(2):111-115. doi: 10.17925/EE.2013.09.02.111. Epub 2013 Aug 23. PMID: 29922364; PMCID: PMC6003580. Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6003580/#:~:text=Energy%20balance%20is%20defined%20as,energy%20balance%2C%20bodyweight%20is%20stable.
3. Wilding JP. The importance of weight management in type 2 diabetes mellitus. Int J Clin Pract. 2014 Jun;68(6):682-91. doi: 10.1111/ijcp.12384. Epub 2014 Feb 18. PMID: 24548654; PMCID: PMC4238418. Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238418/.
4. Bowers, J. (2020). Does timing of food matter with diabetes? Available from https://www.thediabetescouncil.com/does-timing-of-food-matter-with-diabetes/.
5. Harvard Health Publishing. (2021). Understanding glycemic load is just as important as the glycemic index of foods. Available from https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load.
6. Delahantry, LM. (2022). Nutritional considerations in type 2 diabetes mellitus. available from https://www.uptodate.com/contents/nutritional-considerations-in-type-2-diabetes-mellitus?search=glycemic%20index%2050&source=search_result&selectedTitle=3~150&usage_type=default&display_rank=3.
7. American Diabetes Association. (n.d.). Carb counting and diabetes. Vailable from https://diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/carb-counting-and-diabetes.
🏆 Layunin po ng Tagalog Health Talks ang mapataas ang health literacy ng ating mga kababayang Pilipino (tagalog health videos for health promotion and disease prevention).
"Nursing practice involves four areas: promoting health and wellness, preventing illness, restoring health, and caring for the dying." - Berman, Snyder, & Frandsen, 2022 (From the Book Kozier & Erb's Fundamentals of Nursing. Concepts, Process, and Practice. Eleventh Edition. Pearson Education Limited.)
❗ Disclaimer:
Ang amin pong mga videos ay for general information lamang at hindi substitute sa payo ng inyong doktor. Kumonsulta sa inyong doktor sapag kinakailangan po ang personal health assessment para sa tama at wastong gamutan.
❗Additional reminders
We are not recommending any products in this video. Please consult your doctor before using any form of medication, including supplements (vitamins, minerals, herbal preparations and others).
