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🧘Here is your full body Pilates routine perfect for when you are restarting after a break or when you need a 'pick me up'. Tune up, strengthen, tone and enliven your whole body and elevate your mood with this all-round anytime Pilates flow.
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🧘🏼If you are interested in joining my live zoom classes, please email me:
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
