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Hip Ups

Written By DSF Training on Monday, Jan 16, 2023 | 03:32 PM

 
This core exercise targets the Oblique (side) muscles. How To: Lay on your left side. Stack your shoulders, hips and ankles on top of each other in a straight line. Support yourself on your left elbow. Placing it under your shoulder for good support. Next drive your right hip up. Then slowly lower back down to the ground. **Tip: During the exercise keep hips facing forward. Don't allow them to rotate forward or backwards.

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