Do you have any tips or tricks to help reduce jet lag symptoms, and have you ever experienced this pesky condition in your travels before? If so, what was your experience like?
▬Contents of this video▬
00:00 - Intro
00:25 - Is Jet Lag Even Real?
01:31 - Adapting Quickly To Your New Time Zone
02:11 - Managing Sleep Is Key!
02:49 - Drink Plenty Of Water
03:21 - Light Is Your Friend
04:20 - Drink A Caffeinated Beverage
04:56 - Make Sure Your Sleep Space Is Cozy
05:54 - Melatonin Helps
06:41 - Try Sleep Aids
06:55 - Other Treatments
07:20 - Outro
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Anyone that's ever experienced it knows that jet lag is such a drag. It occurs when you travel quickly across time zones and your body's natural rhythm gets thrown out of sync. While it usually only lasts a day or so, it can really put a damper on your travels – especially if you're trying to enjoy a relaxing vacation or your on an important business trip.
Your circadian rhythm, also known as your internal clock, regulates your sleep and wake times. If your internal clock gets jostled by switching time zones quickly and experiencing drastic changes to the amount of light you are exposed to at various hours of the day, you might also experience changes to your body temperate, mood, and hormones.
Symptoms of jet lag can include fatigue, insomnia, headache, difficulty concentrating, 'brain fog', gastrointestinal distress, and lack of appetite. Jet lag is also known to always be worse when you travel west to east.
Give it enough time and your body will naturally adjust to its new time zone, but to hasten the process, there are a few things you can try to get yourself to adjust to a new schedule more quickly and with far fewer jet lag symptoms. Join us as we discuss a few simple techniques and tips that will help you get over that nasty jet lag hump with quickness.
How to Get Over Jet Lag IMMEDIATELY
