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Menopause, Hot Flashes🥵🥵...Black Cohosh
Black Cohosh is an herb native to North America.
Preparations are made of roots and underground stems of the plant, called rhizomes.
Indigenous cultures used it for muscle pain, fever, cough, delayed labor and menstrual irregularities.
Recent studies consider black cohosh a phytoestrogen. It may be helpful for menopausal symptoms, infertility, and hormonal balance.
Uses:
1. Fertility-studies suggests black cohosh works similar to ethinyl oestradiol.
2. PCOS-Polycystic ovary syndrome-one of the most common causes of female infertility. Elevated testosterone and insulin resistance. Excess androgen can prevent ovulation.
3. Menopausal symptoms-hot flashes, night sweats, sleep disturbance, mood swings and weight gain
4. Reduce sleep disturbances due to hormone fluctuations
5. May improve insulin resistance
6. Reduce risk of osteoporosis
7. Uterine fibroids
Risks and adverse effects.
Generally safe.
Cramping, headaches, rash, spotting, weight gain.
Consult physician if you have a history of breast cancer, uterine cancer or endometriosis
Rare: liver damage. Make sure to purchase supplements from a reputable source.
Dosage: 20-100mg
https://www.nccih.nih.gov/health/black-cohosh
https://pubmed.ncbi.nlm.nih.gov/30725649/
https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/23459142/
https://pubmed.ncbi.nlm.nih.gov/18413068/
https://pubmed.ncbi.nlm.nih.gov/24592984/
https://pubmed.ncbi.nlm.nih.gov/19909590/
https://pubmed.ncbi.nlm.nih.gov/21355449/#:~:text=Methods%3A%20Twenty%20to%2040%20micrograms,in%20women%20with%20hypergonadotropic%20amenorrhea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665827/
https://www.cdc.gov/diabetes/basics/pcos.html
https://medlineplus.gov/menopause.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7033259/
https://pubmed.ncbi.nlm.nih.gov/29619387/
Polycystic Ovary Syndrome -Berberine...etc. https://www.youtube.com/watch?v=gh7IiXhiVJg
Insulin Surges in Women (Polycystic Ovarian Syndrome)-Blood Sugar and Hormone Dysregulation.
https://www.youtube.com/watch?v=k9vIlT4SZ5Q
Top 7 Supplements for Diabetes and Insulin Resistance https://www.youtube.com/watch?v=3Mj9Qpe5tw4
Comprehensive Testing🧪🧪 For---Insulin Resistance, Diabetes🍕🍕 and Metabolic Syndrome
https://www.youtube.com/watch?v=3Zex6iDAwLg
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
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Black Cohosh
FemGuard + Balance Designs for Health
Chasteberry Plus® Metagenics
Black Cohosh Plus® Metagenics
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
