Hi ladies, 💕
We are back with a new workout!!! And this is the first back focused exercise we are posting on YouTube so we hope you enjoy it as much as I did! No equipment needed so anyone can do!
Note that while we are not using any equipment my back was burning by the time I finished this workout. So not as “ easy “ as it looks.
Between exercises we are doing a 1 minute running in place to raise your heart rate for extra fat burn. If running is too hard on your knees and ankles you can just walk in place as I show on the video
Have fun guys!!
If you enjoy our channel and would like to support us, you can buy us a coffee at 🔗https://www.buymeacoffee.com/AngoSwede ☕
Every donation goes towards helping us create more high-quality workout videos for you to enjoy.
Thank you for your support!❤️
Want to stay up-to-date with our latest YouTube updates and other health and wellness articles, you can subscribe to our newsletter. Plus, we also share promotions for fitness and diet plans from time to time.
🔗 Click here to subscribe: https://bit.ly/AngoSwedeWellnessNewsLetter.
🎵 Music
Song: Vanze - Forever (feat. Brenton Mattheus) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/forever
Watch: http://youtu.be/RX7fZ5I709Y
---
Song: Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/forces
Watch: http://youtu.be/ZWOA6lQiETk
---
Song: OLWIK - Villain (feat. Tyler Fiore) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: N/A
Watch: http://youtu.be/N/A
---
🎆Fx
Video made in httpsvizzy.io
---
✨Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational,entertainment purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
