How I Lost 50lbs in 5 months & Got Shredded - Step by Step Diet, Training & Cardio Explained

 

The Worst Fat Loss Diet I Ever Did & How I FINALLY Got Shredded - Science Explained 💪📱FREE TRIAL - My Programs, Diet Calculators & More - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Timestamps 00:30 - My Start Point 00:50 - Diet Set Up - Mistake 1 01:40 - How Long Should You Diet For? 02:36 - The Fat Loss Diet - Mistake 2 04:54 - Why You Shouldn't Cut Carbs 07:50 - Cardio & Training - Mistake 3 08:42 - Metabolic Adaptation 11:18 - Fat Loss Guide