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How Many Sets Should You Do With Isometric Training?

Written By The Red Delta Project on Tuesday, Aug 02, 2022 | 01:19 PM

 
I prefer using a flexible number of sets for both isometric and dynamic exercises. Isometric resources: Overcoming Isometrics Book: https://amzn.to/2ZiC5lP Worldfit Isometrics Equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

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