Total Body Barbell HIIT Pump Workout [ Pyramid Complex ] 85

 

Here is another great total body barbell workout HIIT pump workout to do when you’re strapped for time and need a quick workout done. The barbell workout goes for a quick 20 minutes and will incorporate movements that will engage your full body. We’ll be doing a pyramid complex structure for this workout, where we build onto each exercise to form a series of barbell complexes for 7 rounds. Follow along to the workout as much as you can and rest when you need to. Adjust the weights to suit your fitness level and intensity you desire. I’m using a 20kg barbell set. Enjoy These are my personal workouts that I try to complete 4-5 times a week. I am not a certified trainer so I am always looking for ways to improve and advance my fitness level and journey so if there's anything that I can do to improve, please comment below. Otherwise, I hope you’ll find these workouts useful in reaching your goals. Disclaimer: Please consult with your healthcare practitioner before beginning any physical activity or exercise program. This is my personal workout and may not be suitable for everyone. By using this video and engaging with the exercise program, you are agreeing to do it solely at your own risk. Cheers