Mental Health Awareness: Foot Reflexology

 

The final self-care activity for #MentalHealthAwarenessMonth focuses on foot reflexology, which promotes relaxation, reduces heart rate, increases blood flow, and is a simple activity that generally makes us feel better. A huge thank you to CAL FIRE’s Training Center Behavioral Health and Wellness Center team for providing all the examples and simple exercises for the month-long series focusing on the importance of self care.