Hi guys, today I have this 30 days challenge for you ladies to help you quickly strengthen your core muscles. You read it correctly, just 5 minutes everyday and 30 days from today you should have a much stronger core.
WHY SHOULD YOU DO THIS CHALLENGE ??
- Because the core is the powerhouse of all movements. A stronger core will help you be much more effective in all areas of your life physically. A strong core helps improve your posture, it helps improve balance and stability, it helps protect your organs, and it also helps you prevent back pain.
Each exercise you will do for 30 seconds. The goal is to work your way up to completing the entire 5 minutes with no breaks. But if you are in a lower fitness level for the first and second week feel free to take short breaks if you need. As you get stronger you make the breaks shorter and eventually no breaks.
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Music
Song: Unknown Brain - Dancing On The Moon (ft. Luke Burr) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/DOTM
Watch: http://youtu.be/9EHXqi0ez54
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Song: Cartoon x nublu x Gameboy Tetris - Biology [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Biology
Watch: http://youtu.be/OcNV3UeesoU
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.
This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
