ICE BATH - the path to superpowers (Wim Hof Method practicing)

 

Today is exactly 5 years since Nora has started practicing the Wim Hof Method, therefore we decided to share a minute of this wonderful daily routine with you. The method consists of three main components: cold exposure, conscious breathing and meditation. When done on a regular basis, it brings enourmous benefits for the body and mind. Just to name a few: energy boost, magnified focus, mindfullness, stress tolerance (on physiological and emotional level), reduction of inflammation (chronic and acute), strengthening the immune system (innate and adaptive), alleviating anxiety and depression, opening your potentials, and so on and on and on. This practice brings you to your core, to your roots, to your deepest inner self, and simply lets you be IN THE MOMENT - time, which we almost never have, while running either somewhere in the future, or drowing in the past... Try it out and enjoy! For more info on the Wim Hof Method and its benefits, check out the link below: https://www.wimhofmethod.com/practice-the-method Gear used: ► Sony A7III ► Sony FE 24-70mm f/2.8 GM #healthbenefits #wimhofmethod #coldexposure #coldswimming #icebath #breathing #sonya7iii #sonygmaster