https://www.youtube.com/watch?v=cKYgegPL7ms Looking for a natural way to manage hemorrhoids? In this session, I share a gentle yoga sequence designed to relieve symptoms of piles and fissures. These poses help improve circulation and reduce pressure, making them a great addition to your home wellness routine.
What you’ll learn:
Gentle stretches to alleviate discomfort.
Poses to improve digestion and pelvic health.
A relaxation technique to calm the nervous system.
Disclaimer: This video is for educational purposes. Please consult with a healthcare professional before starting any new exercise routine, especially if you have a medical condition.
0:00 Welcome & Introduction
0:13 Gentle Leg Stretches (Warm-up)
0:35 Vajrasana (Thunderbolt Pose)
1:32 Balasana (Extended Child’s Pose)
2:30 Baddha Konasana (Butterfly Pose)
3:48 Malasana (Yogi Squat)
4:48 Malasana Twist (Deep Pelvic Stretch)
6:32 Viparita Karani (Legs Up the Wall Variation)
7:33 Ananda Balasana (Happy Baby Pose)
8:21 Savasana (Final Relaxation)
9:22 Closing Thoughts & Namaste
🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
https://yogawithamit.com/beginners-yoga-guide/
Connect with me on WhatsApp: https://www.whatsapp.com/channel/0029VaDHSRk1noz6pKF5kU41
More informative videos👇
🌈Gas Relief Exercises | How to Release Gas from Stomach @yogawithamit
https://youtu.be/JSr45lcM604?si=X3n_bjtREL5tLjOu
🌈Yoga for Constipation | Yoga for Bloating & Constipation @yogawithamit
https://www.youtube.com/watch?v=iKZpUuxyTZ4
🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit
https://youtu.be/RWvFX-uskLk
🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems
https://youtu.be/6YINfXnVgHk
🙏🏻 This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev, Certified Yoga Teacher - Diploma in Yoga & Naturopathy by the Govt. of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels, to help you get stretched, stress-free, stronger, happier, healthier, and last but not least, mindful... SUBSCRIBE for MORE free yoga each week: https://www.youtube.com/@yogawithamit
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian government-certified Yoga Instructor with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques, and at any time you feel discomfort doing any of these exercises, stop immediately and consult your healthcare professional. Thank you for your co-operation. :)
#YogaForHemorrhoids #PilesRelief #NaturalHealing #YogaForPiles #HomeRemedies #YogaWithAmit #HolisticHealth
