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這是一個不用鋪開瑜伽墊就可以做的站立式腹肌練習！
隨時隨地全方位練腹，順便練腿、手臂，也可以作為有氧運動瘦全身！
10 Minutes Standing Workout to Burn Belly Fat and Get Tiny Waist, with NO MAT, NO JUMPING, NO NECK PAIN~This workout is PERFECT for BEGINNERS to burn fat and get 11 lines and will not cause neck pain. Everyone can find 10 minutes. You don’t need to put on your gym wear. Let’s get started!!
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Watch More ♡ 別錯過這些視頻
Full Body Exercises | 全身
♥︎40 MIN Cardio | 40分鐘有氧燃脂運動▶︎ https://youtu.be/THKRmZ9jQBE
♥︎10 MIN HIIT for Beginners | 10MIN快速燃脂HIIT ▶︎ https://youtu.be/X2uZY0XRYKI
♥︎20 MIN HIIT with NO JUMPING | 20MIN超有效燃脂(無跳) ▶︎ https://youtu.be/fIe_q2wSGHc
♥︎ Lose Fat FAST-15 Min HIIT (INTENSE) | 突擊快速燃脂 ▶︎https://youtu.be/1PrH-Wn5YCw
♥︎12 Min Cardio Workout During Period (LOW INTENSITY) | 姨妈期運動 ▶︎ https://youtu.be/Ep9e7liBAYU
♥︎7 MIN Happy Workout | 快樂燃脂操（不傷膝）▶︎ https://youtu.be/rfpwTSAlqss
Shaping Workouts | 緊致塑形
♥︎ Sexy Back and Collarbones (Standing Workout)瘦背美背練鎖骨https://youtu.be/lfFmZVaE62Y
♥︎ Standing Abs | 站著瘦肚子馬甲線https://youtu.be/7QoHVIS-6Tk
♥︎ Lift Breast | 提升胸型豐胸https://youtu.be/VDL5pnnwptI
♥︎ Burn Armpit Fat | 消除腋下脂肪bra印https://youtu.be/8hGtfHEtbvk
♥︎ 90 Degree Shoulders and Sexy Back in 1 Month | 美背瘦斜方肌 ▶︎ https://youtu.be/A0y3h5qHa88
♥︎ Toned Arms and Get Rid of FLABBT FAT in 1 Month | 站著瘦手臂 ▶︎ https://youtu.be/Lh5ReV1YMjQ
♥︎ BUTT and THIGHS Workout (NO JUMPING) | 減假外胯、XO型腳 ▶︎https://youtu.be/PkLfBzIuebc
Stretches | 拉伸
♥︎ Fix your Postures and Reduce Pain | 久坐人群肩頸放鬆 ▶︎ https://youtu.be/wkINombgw3g
♥︎ Best Lower Body Stretches - Butt, Thighs, and Calves | 下肢拉伸 ▶︎ https://youtu.be/3kWXgVKqswM
♥︎ Full Body Stretches | 全身快速拉伸 ▶︎https://youtu.be/X8HLZ1jHBj0
碎片時間運動：
邊玩手機邊瘦腿瘦肚子運動https://youtu.be/my-2Ji8BDCU
椅子上練馬甲線https://youtu.be/X2ub4vY1k7g
治愈時刻：
焦慮和比較，我轉變心態、變自信的方法https://youtu.be/d-cHK05-c9k
關於減肥和自信，我想說https://youtu.be/UayZHHKGbGc
控製食欲和快樂可以共存https://youtu.be/soxzsESCYMU
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這是一個不用鋪開瑜伽墊就可以做的👉站立式腹肌練習！
隨時隨地全方位練腹，順便練腿、手臂，也可以作為有氧運動瘦全身！
看起來簡簡單單，朋友跟著做一遍都紛紛出汗啦～
如果你練腹會脖子疼、腰疼，站立運動也可以避免錯誤發力，超適合新手、學生黨、白領！
如果喜歡❤️這個視頻，請給我一個贊👍吧！別忘記訂閱我的頻道～甜筒和大家一起健康減肥、堅持運動！
BGM:
1.샛별 - 솜사탕 여행(Cotton Candy Travel) - https://youtu.be/GwYVnJRO7z8
2.Call Me by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/call-me-liqwyd Music promoted by Audio Library https://youtu.be/JUgEjnESJXI
3.Song : 샛별 - Strawberry flavor love (딸기맛 사랑) / https://youtu.be/FlmuxAOkCK8
4.Ready for Summer by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-ready-for-summer Music promoted by Audio Library https://youtu.be/yiR-hhoV9TU
LIKE this video and SUBSCRIBE my Channel and let's get started!!
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Timestamps
01:57 Start | 運動開始
15:28 End | 運動结束
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