What is David Sinclair for aging?
David Sinclair's main research interest is the epigenetics of aging, with a focus on epigenetic reprogramming of aging.
In this video Dr Sinclair shared tips on how to slow the process of ageing (aging):
1) don't eat three regular meals; exercise; 2) lift some weights; 3) use biomarker feedback; 4)sleep well; 5) reduce stress; 6)eat plants that have been stressed.
Is it possible to stop aging?
A new study suggests that stopping or even reversing the aging process is impossible. In a collaborative effort from scientists worldwide, including experts from the University of Oxford, it was concluded that aging is inevitable due to biological constraints, The Guardian reported.
(Jun 17, 2021)
00:00 WHY ARE SOME PEOPLE GET OLDER FASTER THAN OTHERS?
01:40 DO YOU REALLY WANT TO KNOW YOUR DAY OF DEATH?
02:37 HOW TO CHANGE YOUR BIOLOGICAL AGE?
03:28 WHAT IS DR SINCLER'S GOAL?
04:06 WHY DIDN'T DR. SINCLAIR GIVE UP?
05:06 WHY DR SINCLAIR BELIEVES THAT LONGEVITY BEGINS WITH THE
EDUCATION OF CHILDREN?
06:25 HOW TO CHANGE YOUR LIFESTYLE?
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CREDITS:
Dr David Sinclair
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