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Hacky Sack for Beginners - 3 Exercises to Start Your Footbag Practice

Written By smoov Movement on Thursday, Jul 15, 2021 | 12:48 PM

 
START HERE: Free 7 Day Series - https://smoov.kit.com/move-now Work with me (1:1 Coaching) - https://calendly.com/grant-s-thomas/connection-call Follow me on IG - https://www.instagram.com/grantsthomas In this video, I share three simple kicks or hits that you can use to start juggling and freestyling with a hacky sack aka footbag. These are simple kicks that can improve balance, coordination, and of course, success with the hacky sack! Hacky Sack Program - https://smoov.mvt.so/programs/hacky-sack-for-beginners