Yin yoga tutorial: Dangling pose | Yinfluence

 

How to practice Dangling pose with Lisette Loogman This grounding yin yoga pose calms down our nervous system and allows our heart rate to slow down ♡ In this standing yin yoga pose we are stretching out our entire back body whilst compressing the front side of our bodies and organs. As we are inverting we are improving our blood circulation and boosting our nervous system. Because we compress our stomach we aid our digestive. In dangling pose we are mainly targeting the backside of our body as we fold forward, addressing the urinary bladder meridian line. Want to practice full-length classes with me? Head on over to https://www.lisetteloogman.com and sign up. Hit subscribe to stay up to date on my latest releases! I post new tutorials weekly and a free, full length class for you to try every month. I love requests! Comment below and tell me what you'd like to see more of.