My Insomnia + Anxiety + Chronic Pain Night Routine | how I sleep well while living chronically ill

 

I suffer from multiple chronic illnesses and live with chronic pain and fatigue every day. I also have insomnia and night anxiety. I wanted to share my night routine that helps me to sleep better and lessen my anxiety. //EVERYFUN MASSAGE GUN: https://everyfun.com/discount/AIMEE_ESTHER Use code: AIMEE_ESTHER for 10% off :) //DO YOU NEED A LIFE COACH?? SIGN UP FOR A FREE CONSULTATION! https://www.aimeeesther.com/coachingwithaimee \\PRODUCTIVITY WITH CHRONIC ILLNESS COURSE: https://www.aimeeesther.com/courses \\HOW TO BE HAPPY WITH CHRONIC ILLNESS COURSE: https://www.aimeeesther.com/courses For more info on my chronic illnesses check out the links below! POTS (Postural Orthostatic Tachycardia Syndrome)/ Dysautonomia: https://youtu.be/VohFcXzNIHs Hashimotos: https://youtu.be/pKes7Dpj71M Fibromyalgia: https://youtu.be/m1pRgyBxnkk CFS (Chronic Fatigue Syndrome): https://youtu.be/EtI1mUQmn4o SIBO (Small Intestine Bacteria Overgrowth): https://youtu.be/33o9o4-JmEI IBS (Irritable Bowel Syndrome): https://youtu.be/AbX64lvOhu8 Leaky Gut Syndrome https://www.health.harvard.edu/blog/l... Chronic Migraines: https://youtu.be/Zm5QQWe6t-E PCOS (Polycystic Ovarian Syndrome): https://youtu.be/uuFykJMG33E Endometriosis: https://youtu.be/Z-Vl432egKg MY WEBSITE: www.aimeeesther.com SHOP my activewear line: https://www.etsy.com/shop/AimeeEstherBoutique BUSINESS INQUIRIES: [email protected] *I am no longer on Instagram please email me [email protected]