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How To Break The Habit Of Excessive Thinking

Written By Kai D Leifert on Friday, Mar 05, 2021 | 12:00 PM

 
"What If" or "I Should Have" come up more often in our Thinking than we realise. This might make us prone to OVERTHINKING. So How do we Break The Habit Of Excessive Thinking? In this video I explore concepts put out by Eckhart Tolle before putting them into practical tips and examples. 📱SUBSCRIBE here so you won't miss anything: https://buff.ly/2WH33Ap 🔖 QUICK GUIDE 00:00 Forms of Excessive Thinking 01:47 Are you at Risk? 02:19 Why is Overthinking Problematic? 02:44 How to Combat Excessive Thinking 03:26 Being Present 05:47 Rephrasing 06:48 A Simple Sentence 07:30 Practice 🔗 Follow us ► Facebook: https://www.facebook.com/XWindsPilot/ ► LinkedIn: https://linkedin.com/in/kdleifert ► Instagram: https://www.instagram.com/KaiDLeifert — CREDITS — ► Selected video is licensed through Storyblocks ► Selected music is licensed through EpidemicSound

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