Strengthen the legs, back and biceps in our popular PYRAMID format! 🔥 The powerful combination of STRENGTH and CARDIO make this an effective 30-minute dumbbell workout at home (that burns calories hours after your workout).
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► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 12 and 15 lb dumbbells for this workout.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 6 Exercises for the Back and Biceps and Legs
✔️ Timed Intervals (30 seconds work, 30 seconds rest)
✔️ Pyramid Format (we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid)
1:20 Warm Up
06:22 Pyramid Workout Begins
1️⃣ Single Arm Back Row + Clean Squat
2️⃣ Flip Grip Bicep Curl
3️⃣ Reverse Lunge + Squat Jump
4️⃣ 2 Reverse Grip Rows + 2 Bicep Curls
5️⃣ Lateral Squat Hops
6️⃣ Plank + Row
20:48 Top of Pyramid/Rest Break
32:54 Cool Down + Stretch
❤️ Learn more about the BENEFITS of training your legs, back and biceps together in this blog post:
https://www.nourishmovelove.com/30-minute-legs-back-biceps-workout/
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#upperbodyworkout #lowerbodyworkout #strengthtraining
