Biceps Exercise, At Home Workout, Towel Workout, At Home Biceps Training
The towel gun walk will present a new and unique challenge for lifters who traditionally only do barbell or dumbbell curls.
You may have seen traditional gun walks with dumbbells or a heavy weight plate, but the this version of the gun walk will give you a superior arm pump because of the grip you must have on the towel.
Trust me, if you do this exercise properly, expect your biceps, forearms, and grip to fatigue like never before. The beauty behind this lies in the isometric hold. Just by holding the weight up at the top for the duration of the set, you keep the arms under constant tension. And that extra time under tension will mean more strength and hypertrophy.
Also, rather than doing this exercise for reps, you perform gun walks for total distance or total time. Again, grip your fingers all the way around the towel and keep your hands apart by not letting your knuckles ever touch together. This will keep constant tension on the arms.
Try 4-6 sets of a 30-40 meter gun walk distance.
– Tanner Shuck
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