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Body Conditioning Using A Shinai (Kendo Practice Sword)

Written By NaNa Nagasaki on Thursday, Jan 28, 2021 | 05:13 AM

 
Demonstrating the pros and cons of using a 'shinai' for general body conditioning. Traditionally used by teachers of 'old school' Japanese karate (esp. Kyokushin) to correct a student's posture etc.

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