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FTP in FIVE - Testing your Functional Threshold Power in just 5 mins

Written By Kris Bird Cycling Fitness on Friday, Dec 18, 2020 | 01:43 PM

 
Functional Threshold Power (FTP) test suitable for turbo trainer, rollers or indoor bike. This 20 minute workout is designed so you can calculate your FTP from an all out 5 minute effort. This is a tried and tested format, used to great effect by my clients to calculate their FTP. Taking 20 minutes in total and including; * 10 minute Warm Up… * 5 minute FTP Test * 5 minute Cool Down On screen instructions given to complete the FTP test and how to calculate your FTP and training zones. Optional Excel spreadsheet available, on request, to auto calculate training zones from your test result. Due to the intense nature of this workout please consult appropriate medical guidance on the suitability of this ride for you. If you experience any pain during the workout stop and get seek a professional opinion.

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