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Front Hip Circle Basics
Start standing with the bar at hip height & fold at the hips while the hands shift forward around the bar. Next, try starting in front support & bend forward while shifting wrists. Return to front support if you can! A quick progression that focuses on wrist shift for bar circles while building strength and confidence!
Training Tip Tuesday!
Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions!
Visit our channel every Tuesday to watch a new Training Tip!
www.youtube.com/tumbltrak
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Tumbling Mat
US: https://www.tumbltrak.com/product/x:x:x:73/tumbling-mats-gymnastics-cheer-dance-exercise-and-fitness-martial-arts.html
UK: https://www.tumbltrak.co.uk/product/x:x:x:73/tumbling-mats-gymnastics-cheer-dance-exercise-and-fitness-martial-arts.html
Gymnastics Home Kip Bar
US: https://www.tumbltrak.com/product/x:x:x:169/gymnastics-home-kip-bar.html
UK: https://www.tumbltrak.co.uk/product/x:x:x:169/gymnastics-home-kip-bar.html
Jr. Practice Mat
US: https://www.tumbltrak.com/product/x:x:x:41/jr-practice-mat-gymnastics-cheer-dance.html
UK: https://www.tumbltrak.co.uk/product/x:x:x:41/jr-practice-mat-gymnastics-cheer-dance.html
Disclosure: Tumbl Trak training tips capture athletes who are working towards improving their skills. Please evaluate these tips for content rather than execution. Equipment is designed and manufactured in accordance with the latest product industry standards. This alone does not prevent injury, it is a responsibility of the equipment owner and user to use good judgment as well as read and follow all warning instructions. Improper use of the equipment can result in severe personal injury including paralysis or death. This equipment must only be used under the supervision of trained and qualified instructors.
