Home » Entertainment » 8 Min Abs Workout / No Equipment | Aleks Ninov

8 Min Abs Workout / No Equipment | Aleks Ninov

Written By AleksandarP & AleksN on Friday, Nov 13, 2020 | 10:30 AM

 
Great Abs Workout only for 8 Minutes. ✔️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The full ab workout: 1. Heel Taps- 45sec./ 15 sec. rest 2. Toe Touches- 45sec./ 15 sec. rest 3. Plank- 1 minute/ 15 sec.rest 4. High Knees- 45 sec./ 15sec.rest 5. Crunches- 40sec./ 20 sec. rest 6. Knee to Elbow Plank- 45sec./ 15 sec.rest 7. Leg Raises- 45sec./ 15 sec.rest 8. In & Outs-40 sec. / ENJOY! ✔️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✔️ Instagram ➢ https://www.instagram.com/aleksninov/ https://www.instagram.com/aleksandar__petrov/ ✔️ SUBSCRIBE ⬇ https://www.youtube.com/channel/UCwts02SLajVTyiJe8xuJfTA ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Like and Share! ✔️

Disclaimer:
All images, musics and videos copyright are belong to their respective owners. We just put embed contents from Youtube.com and do not host any content in our server. These content(s) may be protected by copyright law or other laws regarding intellectual property of the United States or other countries. Downloading file(s) on this site is just for review purpose. If you love the song, please support the artists by buying the original CD/Cassette or buying the song from iTunes.