5 Min Jump Rope Workout for Beginners
You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.
20 sec Regular Jump
- 10 sec Rest
20 sec Air Squats
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Shoulder Taps
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Back Lunges
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Jumping Jacks
- 10 sec Rest
20 sec Regular Jump
- 10 sec Rest
20 sec Mountain Climbers
END WORKOUT
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► Speed Cable Jump Rope No. 069
https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-069-no-069-speed-cable-jump-rope
► Treadmill Floor Mat No. 083
https://sunnyhealthfitness.com/collections/yoga-and-exercise-mats/products/treadmill-floor-mat-1
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