Suran is also known as Ol, Jimikand or Elephant foot yam. Suran ki Sabji or yam curry is a delicious, spicy and tangy Indian curry cooked with spices. Nowadays, Suran or Yam is available throughout the year. The addition of dahi along with garam masala and other fresh spices, makes this Suran Ki Sabzi absolutely delicious. Suran is full of Holistic and Ayurvedic medicinal properties. Hence eating suran has lots of health benefits.
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जिमीकंद उबालने के लिए -
सुरन/ जिमीकंद/ओल - 400 g
नमक - 1 Tsp
हल्दी पाउडर - ½ Tsp
निम्बू - ½ टुकड़ा
सब्जी बनाने के लिए -
प्याज़ - 2 मीडियम साइज़ का
टमाटर - 2 मीडियम साइज़ के
हरीमिर्च - 2
लहसुन - 10-12 कलियाँ
अदरख - एक छोटा टुकड़ा
दही - ¼ कप
तेल - 4 Tbsp
जीरा - 1 Tsp
तेजपत्ता - 2
हींग - 1 पिंच
हल्दी पाउडर - ½ Tsp
कश्मीरी लाल मिर्च पाउडर - 1Tsp
धनिया पाउडर - 1 Tsp
जीरा पाउडर - ½ Tsp
लाल मिर्च पाउडर - ½ Tsp
कसूरी मेथी - 1Tsp
नमक - स्वादानुसार
गरम मसाला पाउडर - 1 Tsp
बारीक़ कटी हरी धनिया की पत्तियाँ - 2-3 Tsp
निम्बू - ½ टुकड़ा
For boiling Suran -
Suran/ Jimikand/ Ol - 400 g
Salt - 1Tsp
Turmeric powder - ½ Tsp
Lemon - ½ piece
For making vegetable -
Onion - 2 medium sized
Tomato - 2 medium-sized
Green Chilli - 2
Garlic - 10-12 cloves
Ginger - 1 small piece
Curd - ¼ Cup
Oil - 4 Tbsp
Cumin seeds - 1 Tsp
Bayleaf - 2
Hing (Asafetida) - 1 pinch
Turmeric powder - ½ Tsp
Kashmiri Red Chilli powder - 1Tsp
Coriander powder - 1 Tsp
Cumin powder - ½ Tsp
Red Chilli powder - ½ Tsp
Kasuri methi - 1Tsp
Salt - According to taste
Garam masala powder - 1 Tsp
Finely chopped green coriander leaves - 2-3 Tsp
Lemon - ½ piece
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