Here are some of the best health and fitness apps of 2020! These are apps I use every single day that have helped me to improve my health and fitness. They focus on fitness, sleep, mental health and intermittent fasting and are available for both Android and Apple. ๐๐๐๐๐ ๐ง๐ข ๐ฅ๐๐๐ ๐ ๐ข๐ฅ๐ โ
Zero Fasting https://www.zerofasting.com/
Simple Habit https://www.simplehabit.com/
Elevate https://www.elevateapp.com/
Strava https://www.strava.com/mobile
Sleep Cycle https://www.sleepcycle.com/
Oura https://ouraring.com/
Whoop https://hckait.com/whoop
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0:00 Intro
1:36 Zero Fasting
2:42 Simple Habit
4:25 Elevate
5:52 Strava
6:47 Sleep Cycle
7:57 Oura
9:09 Whoop
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Oura ring review https://youtu.be/A07oFO__O24
Red light therapy benefits https://youtu.be/6OiDZDYj2N8
Drinks that don't break a fast https://youtu.be/lWMiLlejTy0
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Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass
Other programs
https://hckait.com/coaching
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Support the channel and get extra perks! โค
https://hckait.com/join
My second channel
https://youtube.com/c/morekait
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TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
Facebook https://hckait.com/facebook
Pinterest https://hckait.com/pinterest
Website https://healthcoachkait.com
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BEEF LIVER CAPSULES
10% off: KAIT10 http://hckait.com/grasslandnutrition
COLLAGEN POWDER
10% off: HCK10 https://hckait.com/nutracollagen
REAL SALT
15% off: KAIT15 https://amzn.to/4bgF1C7
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge
RED LIGHT DEVICE
15% off: HCK15 https://hckait.com/rlt
KRILL OIL
15% off: HCK15 https://hckait.com/krill
BONE BROTH
10% off: KAIT https://hckait.com/kettleandfire
ELECTROLYTES
15% off: KAIT15 https://hckait.com/sodiielectrolytes
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#health #fitness #healthandfitness
