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SQUAT DAY - Peripheral Heart Action (PHA) FULL BODY WORKOUT

Written By BodyBySteph Health & Fitness Coach on Tuesday, Aug 25, 2020 | 06:57 PM

 
TODAY’S PHA FULL-BODY WORKOUT: 30 Minutes Cardio (Elliptical, Level-20, Elevation-3) (not shown) Decline Sit-Ups (not shown) WORKOUT CHAIN: DO 4 SET IN SUCCESSION w/ 2-3 minute rest after each Chain Squats - Light Weight High Reps (45# 25 Reps, #65 20 Reps) Cable Lat Pull-Downs with Bar-Wide Grip Dumbbell Military Press BarBell Preacher Curls Dumbbell Overhead Extensions Website: www.bodybysteph.com Email: [email protected] Instagram: body_by_steph Facebook: Bodybysteph FitnessCoach

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