Are you having trouble sleeping lately? All this pandemic stress and anxiety keeping you up at night? If so, this video is for you. It’s the latest in my series, “Natural Alternatives with Dr. Chad.” Today we are focusing on a popular supplement for better sleep: Valerian Root.
I hope you’ll watch and share this video with anyone you know who might need some help fighting insomnia these days.
Look for my next video next Thursday!
Recommended dosage for Valerian Root is 500 - 1000mg per night. I’m also including links to the studies I reviewed (see below).
Please note: These statements have not been evaluated or approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always talk to your doctor before starting any supplement or any new medication to make sure it doesn't interact with your medications or that there are any allergies that you need to be aware of.
Studies I reviewed:
https://www.sciencedirect.com/science/article/abs/pii/S0944711304703487
http://www.sciencedirect.com/science/article/pii/S0028390808001950
https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-2006-959476.pdf
http://www.sciencedirect.com/science/article/pii/S0944711309002906
http://journals.lww.com/anesthesia-analgesia/Fulltext/2004/02000/The_Gamma_Aminobutyric_Acidergic_Effects_of.16.aspx?trendmd-shared=0
https://www.degruyter.com/view/j/jcim.2011.8.issue-1/1553-3840.1465/1553-3840.1465.xml
https://www.sciencedirect.com/science/article/abs/pii/S0002934306002750
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