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DAILY MEALS & LEG WORKOUT - JOHANNA LIANA

Written By Johanna liana on Saturday, Aug 29, 2020 | 04:58 PM

 
Hi and welcome back to my new video :) DAILY MEALS & LEG WORKOUT - JOHANNA LIANA Get your own personalized nutrition plan: www.johanna-liana-eatnfit.de Here’s the recipe for my breakfast: 3T oats 1T Vanilla Whey 1T Coconut flakes 1/2 Apple Some cinnamon Here’s the recipe for the salad: 3 servings 1 can chickpeas 800g Cauliflower & Broccoli 3 capsicum 200g feta dressing: 4T olive oil 1T water 1T mustard 1/2T honey Follow me on Instagram: https://www.instagram.com/johanna_liana/

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