Welcome back!
This at home pilates video takes you through a short 12 minute pilates ab workout which is great when you are rushed for time.
There are so many ways to work the abs but in this video we work in a supine position on the mat.
It will help to strengthen your deep core and ab muscles, giving you more stability and balance through the body.
Enjoy! Xx
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OTHER VIDEOS:
Introduction - legally blind Pilates instructor
https://youtu.be/f2nPZIumhVM
Pilates fundamentals
https://youtu.be/cWiHlpvn_Lc
7-minute Morning mobilise - 7-minute warm up
https://youtu.be/LgT6vdbUJ2Y
Stretch and relax
https://youtu.be/VU1GrrfDv6o
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CONNECT WITH ME:
FACEBOOK: https://m.facebook.com/pg/justuniquepilates/posts/
TWITTER: https://mobile.twitter.com/justupilates
INSTAGRAM: https://instagram.com/justuniquepilates?igshid=1vxzuzkyupulk
EMAIL:
[email protected]
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Just Unique Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Just Unique Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.
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MUSIC:
Please check out this channel for the music that I have used.
https://www.youtube.com/channel/UCiSKdk1VLuw3bpn788ABH-w
