LIVE Total Fitness Bodybuilding Q and A with Muscle Building, Fitness, and Fat Loss Coach Lee Hayward. If you'd like some help with building muscle, losing your gut, and getting back in shape. Join in for our live chat every FRIDAY afternoon at 4:00 pm EST
Here are the timestamps for all questions covered during our LIVE Chat...
03:35 – Back in the gym - How I'm Structuring My Get Back In Shape After Covid Gym Routine!
05:21 – How to make time for your gym schedule, by using "Habit Stacking" with the things you're already doing on a regular basis.
Viewer Q & As:
07:07 – Is it best to use a training frequency program as a Natty lifter rather than a Bro split?
11:12 – As you get older, do injuries take longer and more care to heal?
14:35 – [Viewer Comments: Discussed] The gyms in the UK are planning on opening on the 25th of July.
15:17 – Any advice on stretches to help get rid of elbow pain?
19:53 – What are my thoughts on changes with gyms after reopening after shutdown.
21:50 – When I do standing calf raises, I really feel the calf working, but when I do seated calf raises with dumbbells, I don’t feel anything but the calf. I’m pretty sure my form is correct. I squeeze, I pause at the top and at the bottom of the movement. Any advice?
26:47 – [Viewer Comments: Discussed] I work at a gym and starting on Monday, we have to wear masks while lifting.
31:20 – [Viewer Comments: Discussed] My Taekwondo Dojo is closed. Hopefully, it’s going to reopen.
32:31 – I do at home workouts for 30 minutes. It consists of 24 sets, shoulders, back, biceps, triceps, etc… Do you think this is efficient enough to get in a good shape?
37:20 – Just watched your video on a full day of eating. How do you make those sweet potato fries in the video?
39:09 – I’m currently cutting. After that, I do want to start a bulk. But how far do I cut? Should I have a small bit of fat on me, or the skinnier I am, the better?
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If you'd like to have a copy - for FREE... Just click on the link below, enter your name and e-mail, and I'll send you a PDF version ASAP: https://leehayward.com/blog/ripped-after-40-ebook
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