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Full Day of Eating | LOW CARB | Bikini Prep Diaries EP. 3

Written By Emily Flood on Friday, Jul 03, 2020 | 01:00 PM

 
Hey guys! Welcome to Episode 3 of my Bikini Prep Diaries Series for 2020! I am 4 weeks out from my first competition of the year (August 1st) & in this episode I take you through the LOWEST carb day I have EVER had. FOLLOW ALONG: ~Instagram: https://www.instagram.com/emyogi_fit/ ~Recipe Blog: https://emyogifit.com/ RECIPES IN THE VIDEO: 1. Apple Pie Cauli Oats https://emyogifit.com/2020/04/27/apple-pie-cauli-oats/ 2. Kelsey's 100 cal Pumpkin Pancakes (recipe in her highlights) https://www.instagram.com/kelseyjfit/ 3. Low Carb Vietnamese Noodle Bowls https://emyogifit.com/2020/04/19/low-carb-vietnamese-noodle-bowl/ 4. Chocolate Cake Protein Fluff https://emyogifit.com/2020/03/10/chocolate-cake-protein-fluff/ The 0-cal sweeteners I use in my coffee, tea, oats, & fluff: https://www.skinnymixes.com/ **DISCOUNT CODES** +American Dream Nut Butter code "emyogifit" https://www.americandreamnutbutter.com/ +HIIT Nutrition code "emyogifit" https://hiitnutrition.com/ +Pamcake's Protein Pancakes code "emyogifit" https://pamcakespancakes.com/

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