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Yoga Basics - sleeping pigeon with Brianna

Written By Brianna Michelle on Thursday, Jun 25, 2020 | 03:58 PM

 
Grab your tennis ball and blocks, we are going to soften your hips. Sleep pigeon is amazing at relieving back pain. Many times our back pain actually stems from our glutes. on a light hearted note, it gives the term "tight ass" a whole new meaning. I tend to read from Melody Beattie's Journey to the heart, I just love her work. If you would like to join in more often download the Barefoot Streaming app and see what there is to offer. https://barefootstudio.yoga

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