increasing intensity !!
Fat burner !!
Tabata 24 min
20 sec active
10 sec rest
Full body no equipment
6 levels increasing intensity
48 rounds
8 rounds per level
Full body workout / bodyweight moves
No equipment / you can do everywhere
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My Instagram :
https://www.instagram.com/mattcordellw
DOING THIS WARM-UP BEFORE THIS WORKOUT :
10MIN https://youtu.be/nM6Z4SqoDfM (NEW 2026)
OR
5MIN https://m.youtube.com/watch?v=9iIpryUOX0Y&feature=youtu.be
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Program :
Level 1
Jumping jack
Push up
Lunges
Side plank
Side plank
Mountain climber
Squat
Crunch
Level 2
Easy burpees
Push up wide
Reverse lunges
Arm side plank
Arm side plank
Sumo squat
Wall sit
Crunch elbow knee
Level 3
Running
Triangle push up
Dynamic squat
One arm plank
One arm plank
Lunges jump
Half squat
Lateral crunch
Level 4
High knees
Pseudo push up
Burpees
Superman swim
Banana plank
Jack plank side by side or Jack plank
Squat side by side or squat one leg
Crunch total
Level 5
High speed
Cross push up
Burpees triangle push up
Star plank
Star plank
Sumo squat
Dynamic sumo squat
Reverse crunch
Level 6
High knees jump
Clap push up or explosive push up
Jump squat
Wall sit
Half squat
Twist plank
Shoulder push up
Star lateral crunch
My Instagram https://www.instagram.com/p/CFUgCAFs3oz/?igshid=1xbswv3tkgu5k
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Music BY SICKBEATS PRODUCTION
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Thanks for watching!!
Like , share , comments or SUBSCRIBE for more
U re welcome
NO PAIN NO GAIN !!
#eyeofthetiger #motivationworkoutmusic #fullbodyworkout
